Adult Program

Group Class.jpg

Adult Martial Arts & Fitness

What better way to relieve tension from your busy work life than to punch and kick your stress away. Through the martial arts and fitness program, we promote a healthy and balanced lifestyle that will improve your quality of life. You will leave feeling refreshed after each class and energetic for the next day. 


Adult Class.jpg

Benefits of Martial Arts Fitness

- Weight control

- Stress management

- Combats health conditions and diseases

- Promotes better sleep

- Fun and Social!